Summertime:
Beware of Getting Too Hot
As the official days of summer begin this week, make sure to take care of yourself and your loved ones in the heat.
Remember to stay hydrated. Water is the best.
Remember your sun screen. Recently research reports have suggested that sun screen helps skin aging. Even on shady days sun screen is necessary. And some suggest that the spray isn't as effective since it does not stick to the skin.
Eat lightly.
Cold salads are cool to make and to eat.
Remember to refridgerate any food you are taking away from home. Unless you want a baked apple, don't leave food in the car.
I recently had a hard lesson when I left tuna and egg salad in a hot car for too long.
As the official days of summer begin this week, make sure to take care of yourself and your loved ones in the heat.
Remember to stay hydrated. Water is the best.
Remember your sun screen. Recently research reports have suggested that sun screen helps skin aging. Even on shady days sun screen is necessary. And some suggest that the spray isn't as effective since it does not stick to the skin.
Eat lightly.
Cold salads are cool to make and to eat.
Remember to refridgerate any food you are taking away from home. Unless you want a baked apple, don't leave food in the car.
I recently had a hard lesson when I left tuna and egg salad in a hot car for too long.
But you don't have to live on salads.
Not that there would be anything wrong with eating lots of salads. But afterwhile you might want something else. Some people like grilling. Whether inside or out, grilling can be fun for the whole family. If there's someone in your family who wants to do the grilling, then hooray. It's not hard, and you can learn without much stress.
Do you swim? Run? Soccer? Play tennis?
Whatever sports you enjoy, summer is a good time to get out into the open spaces and enjoy nature.
But remember, stay cool.
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