Feel Good for the Holidays:
Tips from Alternative Medicine—
Healing Touch,
Yoga, Massage, Reike, Acupuncture, and Sound Therapies
This time of year there are
all kinds of tips to help us get through the holidays with less stress and more
joy. For many of us, there is so much to
do that stress seems much inevitable.
With shopping lists and meals to plan, with work and relatives and
traveling, we may want to give up before we even begin. Wait--before you surrender, consider these
tips from the vast world of alternative therapies including practices related
to reike and healing touch, yoga and massage, and many others, to help you
uncover your joys and dodge the strains and stresses. If you can take the time and spend a little
money ($60-$80 and up), I would recommend a full-body massage for detoxing the
body and total relaxation. Even a
quickie shoulder massage at the shopping center can feel great. Other treatments like reike, acupuncture, or reflexology
may involve finding someone to fit your wants and needs, so you may want to
explore them in the New Year. For many
people, getting a mani and a pedi can be enough of a break.
Alternative Medicine: Vibrations, Energy Fields, and
More-- The insights of alternative medicine have had mixed
reviews in healthcare circles. Although
main stream Western medicine does not accept much of the formal evidence involving
energy fields, healing/therapeutic touch, Ayurvedic nutrition, and related
approaches, many medical centers are beginning to include alternative
practitioners among their offerings. For
most of us, evidence is not as important as our own experiences and how we feel
afterward. In our hospice team, we have
tried out some relaxation techniques from the traditions of energy medicine,
visualization, and yoga.
Simple and easy is the key. Ten Deep Breaths: Sitting comfortably, upright in a chair, take ten slow
breaths in and out, eyes about half-open or completely closed, to restore your
energy and send you back into your day with more hop in your step. Take ten more and then sit for five minutes
to listen to your heart beat.
When relaxing, if something hurts, don’t do it. Remember the goal is to let go and
release tension and not to tighten up.
Soften your muscles; ease your mind.
Listen to Your Own Vibrations. Another
of my favorite exercises is best done standing up. You can bring energy to the body by using gently
closed hands to pound lightly starting with the collar bones and moving slowly
down the front and sides to your knees or feet.
If bending over is difficult, then pause at your waist or knees and go
back up to the top. You can also use
your finger tips to press the tender spots on your face and head, chest, around
the waist, and down over the hips. Make
a humming sound to hear your own vibration, or sing a silly song like Happy
Birthday or Three Blind Mice to yourself or out loud. Your own healing touch and movement will
renew you. Remember at busy times, take
time to relax so you can enjoy the best of the holidays—the hugs and kisses of
family and friends. Nothing replaces the best of love and caring.